You need more sleep.
That's the name of a book on the shelf in my bathroom. It's a bunch of good advice to humans from cats. Plus, it's well written and funny and who doesn't need a good laugh now and then.
A lot of people experience problems sleeping in early recover. I certainly did. It's a problem because we really, really need both sleep and rest in general while we're recovering.
Have you ever been so tired that you cannot sleep? That's how I felt at least through the first ten days without alcohol. Like the walking dead. Though some things would revive me like talking, walking, swimming, and other activities that forced my lungs into motion.
It did not help the quality or quantity of my sleep that I continued to drink coffee and that I binge watched just about anything on my laptop and iPhone when I climbed into bed. I kept telling myself, one thing at a time. However, my nervous system (amongst other things) needed healing from the coffee and screen time almost as much as the alcohol.
When you decide to start your healing journey, refer to this brief sleep check list to help you get the much needed sleep and rest that your body, mind and soul need to recover.
Things to help you sleep.
Prepare to be brainwashed!
Did you know that, with a good night's sleep, your brain is actually washed? I forget where I first heard that but don't take my word for it, read this NPR article.
I'll bet you've had that common experience of going to bed with a problem and waking up with the solution. Well, that's a perfect example of it all coming out in the wash. The brain wash! (Just writing about it makes me want to conk out right now.)
Allow yourself to fall into dream land. Look forward to it. Breathe deeply and release the weight of the world. It's not your's to carry.
Everything will look different in the morning.
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