Healing is all about everything.
Healing is about your attitude. No matter how many times you have fallen down, failed yourself, caught a bug, broken something, over indulged, healing is a matter of getting back up again. And again. It sucks to stand up again especially when you've fallen down more times than you can count but you have to. If you are determined to be healthy as a general rule, you absolutely have to find the courage and the motivation to pull yourself together when some noticeable aspect of yourself starts falling apart and to stand up again.
Healing is about your mental, emotional, physical, spiritual and energetic self. Tall order? Yes, it is.
I will write a post about each of these aspects of healing because each aspect needs attention and examination and there are many different approaches to try. One size, one approach does not suit everyone. The main thing is to try or, as Yoda once said, "Do or do not. There is no try." So, try by doing. Take action.
You must have the right mental attitude to say, Yes. I can do it. From your thought, that energetic imprint, the feeling will follow. Emotions are just energy in motion. Your body is the temple of you, your thoughts, your thoughts, your emotions, your nutrition, the air you breathe and the water you drink, the clothing you wear and the bedding you lie down in and, I might add, what you wash those things in.
Whatever your belief system, you are better plugged into the force of creation, something greater than your earthly physique and the material plane than attached to the toys of mankind.
And therefore as a stranger give it welcome.
There are more things in heaven and earth, Horatio,
Than are dreamt of in your philosophy.
—Hamlet, Act 1, Scene 5
And as for your energetic self, it's vital to keep that healthy, too, but we don't yet have the language for me to wrap that up succinctly. Those more things in heaven and earth are multiple and complex and we'll tease those out in posts to come. But I know for sure that they're real and have great impact.
Sure, you can take supplements. Those may help you in the long run. Supplements take time to assimilate and then to do whatever they're designed to do to help re-balance your system, if in fact you need them. You'll have to experiment and when whatever it is you start taking does kick in and start to help your system, there may be a time you don't need them anymore.
Once, when I landed in a less than desirable situation that was at the end of a long journey, a friend turned to me and said, "The difference between an ordeal and an adventure is your attitude." Words to live by.
Healing is an adventure. Healing is about getting to know yourself. Inside and out.
γνῶθι σεαυτόν (know thyself) is one of the Delphic Maxims inscribed in the forecourt of the Temple of Apollo at Delphi. It meant that to know oneself is the beginning of wisdom and has reverberated as a truth throughout the ages as a truth, if not the truth of life.
It is life.
Healing is a process of learning how to treat yourself from what you allow to run through your thoughts to what you put in and on your body. Healing takes time. Healing is a spiral dance.
The process of healing is a dance that moves through space and time in a spiral up and down and in and out. Dance with yourself. It's a celebration of life. Your life.
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